Pomodoro Timer Pro - Free Download

The best free Pomodoro Timer for Windows. Revolutionary time management technique that will help you focus, increase productivity and achieve more in less time. Over 50,000+ downloads!

Try the timer right now

Experience the Pomodoro Technique with our web demo. Download the full app for advanced features, offline access, and better productivity tracking!

25 : 00

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How the Pomodoro Technique Works

1

Choose a Task

Define a specific task you will work on for 25 minutes.

2

Work for 25 Minutes

Focus only on the chosen task, without distractions.

3

Take a Break

Rest for 5 minutes. Stand up, stretch, drink water.

4

Repeat the Cycle

After 4 cycles, take a long break of 15-30 minutes.

Benefits of the Pomodoro Technique

Enhanced Focus

Short sessions help maintain high attention levels and avoid mental fatigue.

Improved Productivity

Regular breaks help maintain high energy levels throughout the day.

Better Planning

The technique helps better estimate the time needed to complete tasks.

What Our Users Say

Alex Chen

Alex Chen

Software Developer

"This Pomodoro timer has completely transformed my work routine. I used to get distracted easily, but now I can focus for 25-minute sessions and actually get things done. The interface is beautiful and the notifications are perfect!"

Sarah Johnson

Sarah Johnson

Marketing Manager

"I've tried many productivity apps, but this Pomodoro timer is by far the best. The visual progress ring helps me stay motivated, and the automatic mode switching is genius. My productivity has increased by 40%!"

Michael Rodriguez

Michael Rodriguez

Student

"As a student, I was struggling with time management. This app has been a game-changer for my study sessions. The short breaks help me stay fresh, and I can actually finish my assignments on time now!"

Emma Wilson

Emma Wilson

Freelance Designer

"The keyboard shortcuts are amazing! I can control everything without taking my hands off the keyboard. The tomato animation is so cute and motivating. This is exactly what I needed for my creative work."

David Thompson

David Thompson

Project Manager

"I manage multiple projects and this timer helps me allocate time properly. The long break feature is perfect for lunch breaks. The notifications are loud enough to hear even when I'm focused. Highly recommend!"

Lisa Park

Lisa Park

Content Writer

"Writing requires deep focus, and this Pomodoro timer is perfect for that. I can write for 25 minutes straight without distractions, then take a proper break. My writing quality has improved significantly!"

Productivity Blog

Master Your Productivity

Expert tips, proven strategies, and actionable guides to help you master the Pomodoro Technique and boost your productivity.

25:00

Getting Started 5 min read

Complete Pomodoro Technique Guide for Beginners

Learn the fundamentals of the Pomodoro Technique and start boosting your productivity today.

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Focus

Focus 7 min read

10 Science-Backed Ways to Improve Your Focus

Discover proven techniques to enhance your concentration and maintain deep focus during work sessions.

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Tips

Tips 4 min read

15 Common Procrastination Triggers and How to Beat Them

Identify what causes procrastination and learn practical strategies to overcome these productivity blockers.

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How to Stop Procrastinating with Pomodoro Technique

A time management method developed by Francesco Cirillo

Step 1

Task Manager

Organize your work efficiently

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Download for Windows

Get the ultimate Pomodoro Timer experience with our native Windows application. Enhanced performance, offline support, and seamless integration with your workflow.

Web Demo: This is a limited web version. Download the full app for the complete experience!

Pomodoro Timer Pro

Version 2.1.0 • Windows Application

Windows 10 & 11 compatible
System tray integration
Offline functionality
Advanced statistics & reports
Custom themes & sounds
Download for Windows (12.5 MB)
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Happy users worldwide

Pomodoro Timer Pro
25:00
Focus Session
Today's Progress
4/8 sessions
Productivity
+23%

Frequently Asked Questions

Everything you need to know about the Pomodoro Technique and our timer app

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a "pomodoro" (Italian for tomato).

The technique helps improve focus and concentration by creating urgency through time constraints. Regular breaks prevent mental fatigue, while the structured approach helps overcome procrastination and provides a sense of accomplishment as you complete each session.

Yes! While the traditional Pomodoro is 25 minutes, our app allows you to customize work intervals (15-60 minutes), short breaks (3-15 minutes), and long breaks (15-60 minutes) to match your personal productivity rhythm and task requirements.

During short breaks (5 minutes), step away from your workspace, stretch, drink water, or do light physical movement. Avoid screens and work-related activities. During long breaks (15-30 minutes), you can eat, take a walk, meditate, or engage in relaxing activities.

Yes! Our desktop application works completely offline. Once installed, you don't need an internet connection to use the timer, track your sessions, or manage your tasks. Your data is stored locally on your device for privacy and reliability.

If interrupted by others, politely ask them to wait until your current Pomodoro ends. For internal distractions (ideas, thoughts), quickly write them down and return to your task. If you must handle an urgent interruption, that Pomodoro is considered "void" and you should start a new one.

Currently, we focus on providing the best desktop experience for Windows. However, you can use our web version on any device with a browser. We're considering mobile apps for the future based on user demand and feedback.

Absolutely! Our app includes detailed statistics showing completed sessions, total focus time, productivity trends, and task completion rates. You can view daily, weekly, and monthly reports to understand your productivity patterns and improve over time.